Anthony Oakley 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 131 |
July 25, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 808 | 404 | 25 | 126 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 25 | 109 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 26 | 118 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 | 127 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 | 134 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 27 | 142 |
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Workout Graph
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