Anthony Oakley 2500m row
2,500
Meters
12:28.1
Time
2:29.6
Pace
150
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 129 |
July 31, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.1 | 2,500 | 2:29.6 | 104 | 659 | 150 | 23 | 104 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | 25 | 99 |
| 3:43.1 | 1,000 | 3:43.1 | 32 | 408 | 28 | 16 | 99 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 27 | 116 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 27 | |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 29 |
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Workout Graph
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