Anthony Oakley 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
281
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 131 |
August 02, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 23 | 114 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | 107 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 23 | 123 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 23 | 116 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 24 | 109 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 25 | 118 |
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Workout Graph
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