Anthony Oakley 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 128 |
August 04, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 23 | 106 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 24 | 97 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 23 | 102 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 24 | 107 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 24 | 105 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 23 | 120 |
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Workout Graph
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