Anthony Oakley 30:00 BikeErg
11,983
Meters
30:00.0
Time
2:30.2
Pace
330
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 77 |
| Revolution Count | 2321 |
| Power/kg | 1.14 |
| Drag Factor | 47 |
September 04, 2021 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,983 | 2:30.2 | 103 | 655 | 77 | 99 |
| 5:00.0 | 1,721 | 2:54.3 | 66 | 527 | 67 | 85 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 75 | 91 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 651 | 77 | 96 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 80 | 104 |
| 25:00.0 | 2,115 | 2:21.8 | 123 | 722 | 82 | 109 |
| 30:00.0 | 2,144 | 2:19.9 | 128 | 739 | 83 | 114 |
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Workout Graph
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