Anthony Oakley 45:08 BikeErg
18,884
Meters
45:08.3
Time
2:23.4
Pace
530
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 3207 |
| Power/kg | 1.31 |
| Drag Factor | 69 |
October 01, 2021 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 18,884 | 2:23.4 | 119 | 708 | 530 | 71 | 118 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 68 | 77 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 70 | 137 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 71 | 128 |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 690 | 57 | 70 | 121 |
| 25:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 71 | 140 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 72 | 107 |
| 35:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 72 | 113 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 740 | 61 | 73 | 116 |
| 45:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 74 | 123 |
| 45:08.3 | 30 | 4:36.6 | 17 | 356 | 0 | 57 | 122 |
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Workout Graph
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