Anthony Oakley 30:06 row
6,165
Meters
30:06.7
Time
2:26.5
Pace
340
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
November 16, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,165 | 2:26.5 | 111 | 682 | 23 | 106 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 115 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 107 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 101 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 102 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 106 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 108 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.