Anthony Oakley 30:00 row
5,326
Meters
30:00.0
Time
2:48.9
Pace
273
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 107 |
May 14, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,326 | 2:48.9 | 73 | 549 | 273 | 21 | 107 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 22 | 91 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 22 | 96 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 22 | 100 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 22 | 126 |
| 30:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 21 | 126 |
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Workout Graph
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