Anthony Oakley 30:07 row
6,388
Meters
30:07.2
Time
2:21.4
Pace
363
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
September 04, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,388 | 2:21.4 | 124 | 725 | 23 | 108 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 89 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 108 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 101 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 104 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 112 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 122 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 122 |
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Workout Graph
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