Anthony Oakley 30:27 row
6,015
Meters
30:27.6
Time
2:31.9
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
February 25, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 6,015 | 2:31.9 | 100 | 636 | 323 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 30:27.6 | 91 | 2:31.6 | 100 | 521 | 4 | 20 |
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Workout Graph
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