Anthony Oakley 30:29 row
6,019
Meters
30:29.6
Time
2:31.9
Pace
323
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 124 |
April 24, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 6,019 | 2:31.9 | 100 | 643 | 23 | 105 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 92 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 88 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 108 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 114 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 113 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 110 |
| 30:29.6 | 104 | 2:22.3 | 121 | 717 | 20 | 112 |
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Workout Graph
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