Anthony Oakley 30:07 row
6,302
Meters
30:07.0
Time
2:23.3
Pace
354
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
April 27, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,302 | 2:23.3 | 119 | 708 | 23 | 104 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 82 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 108 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 102 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 105 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 107 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 113 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 114 |
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Workout Graph
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