Anthony Oakley 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 118 |
April 30, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 23 | 102 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 22 | 69 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | 110 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 23 | 118 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 23 | 117 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | 100 |
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Workout Graph
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