Anthony Oakley 30:05 row
6,319
Meters
30:05.7
Time
2:22.8
Pace
357
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
June 12, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,319 | 2:22.8 | 120 | 712 | 23 | 112 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 97 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 103 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 104 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 113 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 118 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 124 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 0 | 126 |
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Workout Graph
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