Anthony Oakley 30:06 row
6,677
Meters
30:06.4
Time
2:15.2
Pace
393
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 123 |
June 21, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,677 | 2:15.2 | 141 | 786 | 24 | 120 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 111 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 109 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 113 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 117 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 126 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 134 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 134 |
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Workout Graph
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