Anthony Oakley 30:07 BikeErg
12,616
Meters
30:07.0
Time
2:23.2
Pace
354
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 1.31 |
| Drag Factor | 56 |
November 19, 2023 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 12,616 | 2:23.2 | 119 | 709 | 354 | 73 | 106 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 54 | 68 | 91 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 71 | 108 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 71 | 99 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 692 | 57 | 75 | 106 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 719 | 59 | 77 | 112 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 78 | 115 |
| 30:07.0 | 45 | 2:35.5 | 93 | 620 | 1 | 77 | 114 |
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Workout Graph
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