Anthony Oakley 30:08 row
6,107
Meters
30:08.5
Time
2:28.0
Pace
334
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 122 |
January 02, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,107 | 2:28.0 | 108 | 671 | 23 | 101 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 94 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 101 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 102 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 102 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 102 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 105 |
| 30:08.5 | 23 | 3:04.7 | 55 | 490 | 8 | 105 |
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Workout Graph
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