Anthony Oakley 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 135 |
August 03, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 24 | 100 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 23 | 90 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 101 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 98 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 | 104 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 107 |
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Workout Graph
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