Anthony Oakley 11x200m/0:30r BikeErg
2,200
Meters
4:18.5
Time
1:57.5
Pace
75
Calories
90
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,228 |
| Overall Time | 9:48.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Revolution Count | 639 |
| Power/kg | 2.38 |
| Drag Factor | 35 |
September 03, 2024 15:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.5 | 2,200 | 1:57.5 | 216 | 1042 | 76 | 90 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 76 | 57 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 87 | 54 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 84 | 76 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 82 | 83 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 84 | 76 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 83 | 90 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 80 | 100 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 77 | 129 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 80 | 115 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 81 | 109 |
| 0:44.0 | 200 | 3:40.0 | 33 | 413 | 56 | 105 |
| r2,028 |
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Workout Graph
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