Anthony Oakley 15x100m/0:30r row
1,500
Meters
5:24.1
Time
1:48.0
Pace
106
Calories
110
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,235 |
| Overall Time | 12:54.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 85 |
September 05, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1177 | 30 | 110 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | 85 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | 98 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | 101 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | 103 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | 108 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 112 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | 112 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 115 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 116 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 115 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | 115 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 117 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | 120 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | 117 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 118 |
| r735 |
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Workout Graph
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