Kevin Hofstede 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 125 |
January 15, 2020 21:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 28 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 29 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 29 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 28 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 29 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 29 |
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5k Row by KREW/LiveRowing