Raquel Vickers 6x500m/2:00r row
3,000
Meters
17:29.1
Time
2:54.8
Pace
152
Calories
130
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 29:29.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 116 |
May 20, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 3,000 | 2:54.8 | 65 | 521 | 24 | 130 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 24 | 120 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | 128 |
| 3:29.9 | 500 | 3:29.9 | 38 | 428 | 23 | 125 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 25 | 136 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 25 | 136 |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 26 | 135 |
| r1,557 |
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Workout Graph
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