Raquel Vickers 31:04 row
3,284m
Meters
31:04.3
Time
4:43.8
Pace
178
Calories
114
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 9 |
| Stroke Count | 294 |
| Drag Factor | 135 |
May 23, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 3,284m | 4:43.8 | 15 | 352 | 9 | 114 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 9 | 110 |
| 10:00.0 | 542m | 4:36.7 | 17 | 356 | 9 | 112 |
| 15:00.0 | 507m | 4:55.8 | 14 | 346 | 10 | 110 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 10 | 118 |
| 25:00.0 | 562m | 4:26.9 | 18 | 363 | 9 | 118 |
| 30:00.0 | 567m | 4:24.5 | 19 | 365 | 9 | 117 |
| 31:04.3 | 24m | 22:19.5 | 0 | 300 | 5 | 118 |
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Workout Graph
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