Raquel Vickers 30:38 row
4,309m
Meters
30:38.8
Time
3:33.3
Pace
215
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 406 |
| Drag Factor | 120 |
May 25, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 4,309m | 3:33.3 | 36 | 424 | 13 | 112 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 12 | 107 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 12 | 104 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 14 | 111 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 14 | 114 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 122 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 14 | 115 |
| 30:38.8 | 84m | 3:50.9 | 28 | 397 | 12 | 117 |
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Workout Graph
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