Raquel Vickers 20:00 row
3,283
Meters
20:00.0
Time
3:02.7
Pace
163
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
June 06, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,283 | 3:02.7 | 57 | 489 | 163 | 20 | 125 |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 20 | 119 |
| 8:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 22 | 127 |
| 12:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 22 | 128 |
| 16:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 21 | 130 |
| 20:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 19 | 123 |
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Workout Graph
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