Raquel Vickers 10:00 row
1,585m
Meters
10:00.0
Time
3:09.2
Pace
77
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 113 |
June 08, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 21 | 123 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 18 | 115 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 22 | 122 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | 127 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 22 | 128 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 21 | 123 |
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Workout Graph
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