Raquel Vickers 20:44 row
3,520m
Meters
20:44.5
Time
2:56.7
Pace
178
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
August 05, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 3,520m | 2:56.7 | 63 | 518 | 23 | 137 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 124 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 136 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 142 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 143 |
| 20:44.5 | 122m | 3:02.3 | 58 | 498 | 20 | 144 |
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Workout Graph
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