Raquel Vickers 30:18 row
5,019
Meters
30:18.4
Time
3:01.1
Pace
252
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 113 |
August 11, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.4 | 5,019 | 3:01.1 | 59 | 498 | 252 | 22 | 131 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 | 119 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 126 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 | 122 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 130 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 138 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 142 |
| 30:18.4 | 44 | 3:29.0 | 38 | 391 | 2 | 18 | 141 |
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Workout Graph
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