Raquel Vickers 23:18 row
4,017m
Meters
23:18.8
Time
2:54.1
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 113 |
August 14, 2020 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 4,017m | 2:54.1 | 66 | 528 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 23:18.8 | 567m | 2:55.3 | 65 | 523 | 21 |
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