Raquel Vickers 20:15 row
3,324m
Meters
20:15.8
Time
3:02.8
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 112 |
January 04, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 3,324m | 3:02.8 | 57 | 496 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 20:15.8 | 34m | 3:52.3 | 28 | 396 | 13 |
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