Romuald Trouvé 6x250m/1:00r row
1,500
Meters
5:23.6
Time
1:47.8
Pace
110
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 11:23.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 120 |
September 25, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 32 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| r728 |
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