Romuald Trouvé 8x500m/1:00r row
4,000
Meters
16:35.5
Time
2:04.4
Pace
269
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:35.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 125 |
January 08, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r166 |
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Workout Graph
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