Romuald Trouvé v500m/1:00r...7 row
8,000
Meters
32:19.5
Time
2:01.2
Pace
522
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 42:19.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 127 |
January 15, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.5 | 8,000 | 2:01.2 | 196 | 976 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 37 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:30 | 51 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 26 | |
| r: 2:00 | 44 | |||||
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 38 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 33 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | |
| r: 1:30 | 33 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r236 |
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Workout Graph
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