Romuald Trouvé 8x500m/1:00r row
4,000
Meters
15:10.4
Time
1:53.8
Pace
280
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 23:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 113 |
January 27, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r200 |
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Workout Graph
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