Romuald Trouvé 8x500m/1:00r row
4,000
Meters
15:13.7
Time
1:54.2
Pace
282
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 119 |
February 03, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,000 | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.