Romuald Trouvé 4x1000m/2:00r row
4,000
Meters
16:00.0
Time
2:00.0
Pace
268
Calories
163
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 125 |
March 27, 2026 16:30:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 | 163 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 161 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 164 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 163 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 165 |
| r190 |
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Workout Graph
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