Romuald Trouvé 12x300m/1:00r row
3,600m
Meters
15:47.2
Time
2:11.5
Pace
247
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 27:47.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 175 |
September 12, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,600m | 2:11.5 | 154 | 829 | 28 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 31 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 30 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | |
| 3:18.3 | 300m | 5:30.5 | 10 | 333 | 10 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 28 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 29 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 26 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | |
| r468m |
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