Romuald Trouvé 16x250m/1:00r row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
279
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 31:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 141 |
October 22, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 19 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 19 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r1,308m |
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Workout Graph
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