Romuald Trouvé v1:00/1:00r...7 row
4,473m
Meters
17:30.0
Time
1:57.3
Pace
302
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,466m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 133 |
October 28, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,473m | 1:57.3 | 216 | 1044 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 149m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:30 | 66m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 62m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 21 | |
| r: 2:30 | 122m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 226m | |||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 21 | |
| r: 3:30 | 205m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | |
| r: 4:00 | 163m | |||||
| r993m |
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Workout Graph
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