Romuald Trouvé 11x0:30/r row
903m
Meters
8:30.0
Time
4:42.3
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 903m |
| Overall Time | 8:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 127 |
| Drag Factor | 134 |
November 14, 2024 08:45:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 903m | 4:42.3 | 16 | 353 | 14 | |
| 0:30.0 | 7m | 35:42.8 | 0 | 300 | 2 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 23m | 10:52.1 | 1 | 304 | 2 | |
| 0:30.0 | 4m | 1:02:30.0 | 0 | 300 | 2 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 48 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.