Romuald Trouvé 30x0:30/r row
2,624m
Meters
19:30.0
Time
3:42.9
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,624m |
| Overall Time | 19:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 130 |
November 20, 2024 08:30:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 2,624m | 3:42.9 | 32 | 408 | 20 | |
| 0:30.0 | 8m | 31:15.0 | 0 | 300 | 2 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 46 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 36 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 12 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 10 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 12 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 32m | 7:48.7 | 3 | 311 | 4 | |
| 0:30.0 | 5m | 50:00.0 | 0 | 300 | 2 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 48 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 48 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 48 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 2 | |
| r0m |
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Workout Graph
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