Romuald Trouvé v1000m/2:00r...8 row
8,000m
Meters
32:06.6
Time
2:00.4
Pace
526
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 48:06.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 123 |
December 04, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.6 | 8,000m | 2:00.4 | 200 | 989 | 22 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 21 | |
| r: 2:00 | 16m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | |
| r: 2:00 | 21m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 15m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | |
| r: 2:00 | 27m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 11m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| r: 2:00 | 12m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 20m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 20m | |||||
| r142m |
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Workout Graph
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