Sarah Conrad 30:09 row
5,064m
Meters
30:09.9
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 99 |
January 28, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,064m | 2:58.7 | 61 | 511 | 23 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 30:09.9 | 25m | 3:18.0 | 45 | 455 | 12 |
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Workout Graph
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