Sarah Conrad 45:19 row
7,814m
Meters
45:19.0
Time
2:53.9
Pace
396
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
January 29, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.0 | 7,814m | 2:53.9 | 66 | 528 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 45:19.0 | 40m | 3:57.5 | 26 | 389 | 15 |
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Workout Graph
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