Sarah Conrad 30:09 row
5,551m
Meters
30:09.0
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 116 |
January 30, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,551m | 2:42.9 | 81 | 578 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:09.0 | 22m | 3:24.5 | 41 | 440 | 13 |
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Workout Graph
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