Sarah Conrad 40:07 row
7,232
Meters
40:07.6
Time
2:46.4
Pace
370
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 106 |
January 31, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 7,232 | 2:46.4 | 76 | 553 | 370 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 24 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 40:07.6 | 16 | 3:57.5 | 26 | 389 | 0 | 9 |
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Workout Graph
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