Sarah Conrad 4702m row
4,702m
Meters
23:52.9
Time
2:32.3
Pace
251
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 102 |
February 01, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 4,702m | 2:32.3 | 99 | 640 | 24 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 23 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 24 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 23 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 24 |
| 3:28.2 | 4,702m | 2:28.2 | 107 | 669 | 27 |
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Workout Graph
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