Sarah Conrad 5000m row
5,000
Meters
26:10.4
Time
2:37.0
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 88 |
March 08, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,000 | 2:37.0 | 90 | 611 | 265 | 22 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 52 | 22 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 53 | 22 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 53 | 23 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 23 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 619 | 53 | 24 |
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Workout Graph
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