James Hodges 30:04 row
5,741m
Meters
30:04.4
Time
2:37.1
Pace
303
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 142 |
February 03, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,741m | 2:37.1 | 90 | 610 | 25 | 139 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 117 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 133 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 133 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 138 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 144 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 155 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 155 |
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Workout Graph
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