James Hodges 4:00 row
401m
Meters
4:00.0
Time
4:59.2
Pace
19
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 85 |
January 26, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 401m | 4:59.2 | 13 | 344 | 25 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 18 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 26 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 28 |
| 4:00.0 | 107m | 4:40.3 | 16 | 354 | 27 |
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